HYROX training in Redwood City
Redwood City has chain studios and CrossFit boxes, but no gym built specifically around HYROX. The nearest dedicated HYROX training is APX Velocity, a short drive south in Menlo Park. We coach the exact race format, eight 1-kilometer runs paired with eight functional stations, with coaches who race it themselves. Beginner to elite, scaled to you, and your first class is free.
- 5.0★44 Google reviews
- 8+8Runs & stations trained
- DEKAOfficial HYROX Training Club facility
Getting to APX from Redwood City
About a 10 to 15 minute drive from downtown Redwood City: US-101 south to the Willow Road exit, then to O'Brien Drive on the bay side of east Menlo Park.
Plenty of Redwood City athletes already build their engine at Bair Island on the Bay Trail, the Redwood Shores lagoon loop and Stulsaft Park. APX Velocity is where they add the strength, stations, and pacing that turn those miles into a HYROX result.
The Redwood City home for hybrid athletes.
Redwood City's only HYROX touchpoint is a single Orangetheory affiliate class in Redwood Shores — not a gym built around the race. Athletes who want to train all eight stations in order, on real sleds and rowers, head south to APX.
APX Velocity is a 5.0-star, DEKA-affiliate gym where coaches line up at HYROX, DEKA, and Spartan events themselves. You train the exact race format on the real equipment, scaled to your level, in a room that pushes you. The city that trademarked “Climate Best by Government Test” has near-perfect weather for building a running engine — and APX is where that engine meets the stations.
Where Redwood City trains.
The eight HYROX stations we train.
Every station follows a 1 km run, in this fixed order worldwide. We coach all eight on the real race equipment.
- 01Run 1 km
SkiErg
1,000 m on the SkiErg, a full-body pull that sets the tone.
- 02Run 1 km
Sled Push
50 m driving a loaded sled, raw leg drive under fatigue.
- 03Run 1 km
Sled Pull
50 m hauling the sled back hand over hand.
- 04Run 1 km
Burpee Broad Jumps
80 m of burpee broad jumps, the great equalizer.
- 05Run 1 km
Row
1,000 m on the rower with your legs already cooked.
- 06Run 1 km
Farmers Carry
200 m loaded carry that tests grip and posture.
- 07Run 1 km
Sandbag Lunges
100 m of weighted walking lunges.
- 08Run 1 km
Wall Balls
100 wall balls to close out the race.
Group fitness classes for Redwood City.
Every membership includes all four coach-led programs. Come for HYROX, or just for a group workout that actually changes how you move.
HYROX Training
Train the exact race format with coaches who race it themselves.
Hybrid Fitness
Strength, endurance, and agility in one coached session.
Obstacle Course Training
Master rope climbs, walls, and carries for any course.
Sunday Run Club
Build your engine alongside a crew that shows up.
Training, included.
Every APX Velocity membership includes HYROX, hybrid fitness, obstacle course training, and the Sunday run club, from $96/month for one class a week to $225/month unlimited, each on a six-month commitment. Your first class is free, so Redwood City athletes can try the room before committing to anything.
See full pricingView the class scheduleAll about HYROX training
From every corner of Redwood City.
Athletes train with us from across Redwood City, including:
- Downtown
- Redwood Shores
- Farm Hill
- Mount Carmel
- Woodside Plaza
HYROX near you:Menlo ParkAthertonWoodsidePalo Alto
HYROX in Redwood City, answered.
Is there a HYROX gym in Redwood City?
There is no independent HYROX gym in Redwood City; the only local option is an Orangetheory affiliate class in Redwood Shores. The nearest gym built specifically around HYROX is APX Velocity in Menlo Park, about a 10 to 15 minute drive south on US-101, coaching the full eight-station race format on real equipment. Your first class is free.
How far is APX Velocity from Redwood City?
APX Velocity is roughly 5 to 6 miles from downtown Redwood City, about a 10 to 15 minute drive. Take US-101 south to the Willow Road exit, then to O'Brien Drive in east Menlo Park. Athletes from Downtown, Redwood Shores, Farm Hill, and Woodside Plaza train here regularly.
Where can Redwood City runners train for hybrid fitness?
Redwood City runners who log miles on Bair Island and the Bay Trail come to APX Velocity in nearby Menlo Park to add strength and station work. Our hybrid fitness and HYROX classes pair running with sleds, carries, wall balls, and rowing, so you keep your engine and get stronger at the same time.
What are the eight HYROX stations, in order?
In order, the eight HYROX stations are: SkiErg (1,000 m), sled push (50 m), sled pull (50 m), burpee broad jumps (80 m), row (1,000 m), farmers carry (200 m), sandbag lunges (100 m), and wall balls (100 reps). Each station follows a 1 km run, and the order never changes from race to race. APX Velocity trains all eight on the real equipment.
How much does HYROX training cost at APX Velocity?
HYROX training at APX Velocity is included in every membership: $96/month for one class per week, $178/month for two, and $225/month for unlimited (each on a six-month commitment). Every plan also includes hybrid fitness, obstacle course training, and the Sunday run club. Your first class is free.
Your first class is on us, Redwood City.
Come train the real HYROX race format in Menlo Park, meet the coaches, and feel the room before you commit to anything.