HYROX training in Menlo Park
APX Velocity is Menlo Park's home for HYROX, right here on O'Brien Drive in Belle Haven. We coach the exact race format, eight 1-kilometer runs paired with eight functional stations, with coaches who line up and race it themselves. Beginner to elite, every session is scaled to you, and your first class is free.
- 5.0★44 Google reviews
- 8+8Runs & stations trained
- DEKAOfficial HYROX Training Club facility
Your neighborhood gym in Menlo Park
You're already home. APX Velocity is on O'Brien Drive in Menlo Park's Belle Haven neighborhood, on the east side of town just off Willow Road with quick access from US-101, a few minutes from downtown Santa Cruz Avenue, Sharon Heights, and the Willows.
Plenty of Menlo Park athletes already build their engine at Bedwell Bayfront Park, Burgess Park and the San Francisco Bay Trail. APX Velocity is where they add the strength, stations, and pacing that turn those miles into a HYROX result.
The Menlo Park home for hybrid athletes.
Menlo Park has CrossFit boxes and corporate gyms, but APX Velocity is the city's only gym built specifically around HYROX and hybrid racing. Runners off the Bay Trail and lifters looking for more than a workout come here to put the two together on the real race equipment.
APX Velocity is a 5.0-star, DEKA-affiliate gym where coaches line up at HYROX, DEKA, and Spartan events themselves. You train the exact race format on the real equipment, scaled to your level, in a room that pushes you. In a city that helped birth Silicon Valley, APX is the room where neighbors from Belle Haven to Sharon Heights train shoulder to shoulder.
Where Menlo Park trains.
The eight HYROX stations we train.
Every station follows a 1 km run, in this fixed order worldwide. We coach all eight on the real race equipment.
- 01Run 1 km
SkiErg
1,000 m on the SkiErg, a full-body pull that sets the tone.
- 02Run 1 km
Sled Push
50 m driving a loaded sled, raw leg drive under fatigue.
- 03Run 1 km
Sled Pull
50 m hauling the sled back hand over hand.
- 04Run 1 km
Burpee Broad Jumps
80 m of burpee broad jumps, the great equalizer.
- 05Run 1 km
Row
1,000 m on the rower with your legs already cooked.
- 06Run 1 km
Farmers Carry
200 m loaded carry that tests grip and posture.
- 07Run 1 km
Sandbag Lunges
100 m of weighted walking lunges.
- 08Run 1 km
Wall Balls
100 wall balls to close out the race.
Group fitness classes for Menlo Park.
Every membership includes all four coach-led programs. Come for HYROX, or just for a group workout that actually changes how you move.
HYROX Training
Train the exact race format with coaches who race it themselves.
Hybrid Fitness
Strength, endurance, and agility in one coached session.
Obstacle Course Training
Master rope climbs, walls, and carries for any course.
Sunday Run Club
Build your engine alongside a crew that shows up.
Training, included.
Every APX Velocity membership includes HYROX, hybrid fitness, obstacle course training, and the Sunday run club, from $96/month for one class a week to $225/month unlimited, each on a six-month commitment. Your first class is free, so Menlo Park athletes can try the room before committing to anything.
See full pricingView the class scheduleAll about HYROX training
From every corner of Menlo Park.
Athletes train with us from across Menlo Park, including:
- Belle Haven
- Downtown / Santa Cruz Ave
- Allied Arts
- Sharon Heights
- The Willows
HYROX near you:East Palo AltoPalo AltoAthertonRedwood City
HYROX in Menlo Park, answered.
Is APX Velocity a good gym in Menlo Park?
APX Velocity is a 5.0-star gym in Menlo Park at 1215 O'Brien Drive, built for hybrid athletes. Unlike a standard gym, every membership is coached and includes HYROX, hybrid fitness, obstacle course training, and a Sunday run club — no treadmill-and-machines routine, just structured group training that gets you measurably fitter. Your first class is free.
Is there a HYROX gym in Menlo Park?
Yes. APX Velocity at 1215 O'Brien Drive is Menlo Park's dedicated HYROX gym, in the Belle Haven neighborhood off Willow Road. We coach the full eight-run, eight-station HYROX race format on the real equipment, for beginners through elite racers, and your first class is free.
Where is APX Velocity located in Menlo Park?
APX Velocity is at 1215 O'Brien Drive, Menlo Park, CA 94025, on the east/bay side of town in Belle Haven, just off Willow Road with direct access from US-101. It's a few minutes from downtown Menlo Park, Sharon Heights, and the Willows, and borders East Palo Alto across the freeway.
What group fitness classes does APX Velocity offer in Menlo Park?
APX Velocity runs coach-led group classes in HYROX training, hybrid fitness (strength, endurance, and agility together), obstacle course and Spartan/DEKA prep, and a Sunday run club. All four are included in every membership, run from beginner to advanced, and take place at the O'Brien Drive gym in Menlo Park.
What are the eight HYROX stations, in order?
In order, the eight HYROX stations are: SkiErg (1,000 m), sled push (50 m), sled pull (50 m), burpee broad jumps (80 m), row (1,000 m), farmers carry (200 m), sandbag lunges (100 m), and wall balls (100 reps). Each station follows a 1 km run, and the order never changes from race to race. APX Velocity trains all eight on the real equipment.
How much does HYROX training cost at APX Velocity?
HYROX training at APX Velocity is included in every membership: $96/month for one class per week, $178/month for two, and $225/month for unlimited (each on a six-month commitment). Every plan also includes hybrid fitness, obstacle course training, and the Sunday run club. Your first class is free.
Your first class is on us, Menlo Park.
Come train the real HYROX race format in Menlo Park, meet the coaches, and feel the room before you commit to anything.